Podcasts

Preparing For Your Baby

Health And Nutrition: How To Optimize Your Body For Your Baby

8.29 MB | 20:40 Min

You're eating for two, right? And too much activity is bad for the baby! Wrong! Pea in the Podcast host Bonnie Petrie talks to the obstetrician who wrote The Panic Free Pregnancy and a nutritionist about what you should and shouldn't eat for a healthy pregnancy and baby, as well as what supplements you should take. Bonnie also talks to a prenatal yoga instructor who is also a registered nurse about what kind of exercise makes for a healthy pregnancy and can even make your labor and delivery easier!

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Listen to Lifestyle makeover Podcast

Lifestyle Makeover: Changing Your Life To Prepare For BabyMakeover

6.96 MB | 17:20 Min

From smoking to shopping to eating an unhealthy diet, we all have some bad habits we’ll need to break now that there is a little one on the way.  Pea in the Podcast host Bonnie Petrie speaks with an expert in the field of addictive behaviors, as well as the author of the book The Panic Free Pregnancy about how you can successfully break your own bad habits!

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Listen to Quitting Bad Habits Podcast

Quitting Your Bad Habits: Take Care Of Your Pregnancy And Quit Those Bad Habits

6.96 MB | 17:20 Min

From smoking to shopping to eating an unhealthy diet, we all have some bad habits we’ll need to break now that there is a little one on the way.  Pea in the Podcast host Bonnie Petrie speaks with an expert in the field of addictive behaviors, as well as the author of the book The Panic Free Pregnancy about how you can successfully break your own bad habits!

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